Myofascial release is a whole-body, hands-on approach for the evaluation and treatment of the human body. Fascia is the tough connective tissue, which spreads throughout the body in a three dimensional form from head to foot without interruption. Myofascial release consists of the gentle application of sustained pressure into the facial restriction. This has the effect of pulling the fibers straight. Pressure applied slowly, along with stretching will allow the facial to elongate. The goal is to remove the restrictions and restore the body’s balance. When the structure has been returned to a balanced state, it is realigned with gravity. When these aims have been accomplished, the body’s ability to self-correct returns, thus restoring optimum function and performance with he least amount of energy expenditure.